How Plants Help To Nourish Your Nest

If you are looking for ways to improve your health, consider adding some indoor plants to your home or office. They are a simple and effective way to improve air quality, reduce stress, and boost mood.

Indoor plants have many health benefits, including:

• Improving air quality: Plants absorb pollutants from the air, such as carbon dioxide, formaldehyde, and benzene. This can help to improve respiratory health and reduce allergy symptoms.

• Reducing stress: Studies have shown that spending time around plants can help to reduce stress and anxiety. This is thought to be due to the release of plant chemicals called phytoncides, which have calming effects.

• Boosting mood: Plants can also help to boost mood and improve cognitive function. This is thought to be due to the combination of improved air quality and stress reduction.

• Promoting sleep: Plants can help to promote sleep by creating a more calming and relaxing environment. They can also help to improve air quality, which can help to reduce snoring and other sleep disturbances.

• Increasing productivity: Studies have shown that people who work in offices with plants are more productive than those who work in offices without plants. This is thought to be due to the calming effects of plants, which can help to reduce distractions and improve focus.

Here are some specific examples of how indoor plants can improve your health:

• A study by NASA found that spider plants can remove up to 90% of formaldehyde from the air in just 24 hours. Formaldehyde is a common pollutant that can cause respiratory problems and cancer.

• A study by the University of British Columbia found that people who spent time in a room with plants reported feeling less stressed and more relaxed than those who spent time in a room without plants.

• A study by the University of Exeter found that students who worked in offices with plants had better concentration and memory than those who worked in offices without plants.