Finding Sanctuary Within: How Holistic Interior Design Can Nurture Wellness in Autoimmune Disease and PANS/PANDAS

Living with an autoimmune disease or PANS/PANDAS can feel like navigating a constant storm. Your own body can become a battleground, and the world outside can feel overwhelming. In this fight for wellbeing, it's easy to overlook the quiet haven that could be your home. But what if I told you that your interior design choices could be powerful allies in your journey towards health and peace?

Holistic interior design isn't just about aesthetics; it's about creating a space that nurtures your physical, emotional, and mental wellbeing. For those with autoimmune conditions or PANS/PANDAS, where even seemingly insignificant environmental factors can trigger flares or setbacks, this approach can be truly transformative.

Nourished Nest was hatched from many lived experiences. From our son's premature birth, autism diagnosis and host of health issues including PANS, our family's journey has taken many different paths that seem to have all converged into a single destination - the necessity to cultivate our own special nest to allow our family to flourish despite the many obstacles we've encountered.

Imagine a home that:

• Bathes you in gentle, natural light: Studies show that sunlight regulates our circadian rhythm, reducing stress and inflammation. Large windows, skylights, and strategic lighting choices can bring the outdoors in, even during challenging days.

• Whispers calm with soothing textures and colors: Harsh chemicals and synthetic materials can exacerbate sensitivities. Opt for natural fabrics like cotton, linen, and wool, and choose calming, nature-inspired color palettes that promote relaxation and focus.

• Embraces clean air and minimal allergens: Dust, mold, and volatile organic compounds (VOCs) can be major triggers for many conditions. Invest in air purifiers, natural cleaning products, and low-VOC furniture and materials to create a cleaner, healthier environment.

• Invites sensory comfort and personalized joy: Incorporate elements that bring you comfort and joy, whether it's a plush reading nook, a soothing water feature, or artwork that inspires you. Personalize your space to reflect your unique needs and preferences.

• Supports movement and mindful living: Design your space to encourage gentle movement and quiet reflection. Create dedicated areas for yoga or meditation, incorporate ergonomic furniture, and ensure clear pathways for flow and mindfulness.

The benefits of a holistic interior design approach go beyond the physical:

• Reduced stress and anxiety: A calming environment can lower cortisol levels and promote relaxation, offering much-needed respite from the constant fight your body might be waging.

• Improved sleep quality: Creating a sleep haven with darkness, quiet, and comfortable bedding can significantly improve sleep quality, crucial for overall wellbeing.

• Enhanced immunity and pain management: By minimizing environmental triggers and creating a space that supports relaxation, you can empower your body's natural healing mechanisms.

• Increased emotional wellbeing: Surrounding yourself with elements that bring you joy and comfort can boost your mood and foster a sense of peace and security.

Remember, your journey towards a healthier home is uniquely yours. Embrace experimentation, listen to your body, and seek guidance from professionals who understand the special needs of those with autoimmune conditions or PANS/PANDAS. Your home can be a sanctuary, a silent warrior in your fight for wellbeing. Don't underestimate the power of creating a space that supports your healing and nourishes your soul.

Let's start building havens, one mindful design choice at a time.