Benefits of Holistic Interior Design for Neurodivergence

Holistic interior design supports the neurodiverse community in a number of ways. By considering the sensory, cognitive, and emotional needs of neurodivergent people, holistic designers can create spaces that are more supportive and inclusive.

There are many benefits of holistic interior design for neurodivergent people, including:

Reduced sensory overload: Neurodivergent people may be more sensitive to sensory stimuli, such as bright lights, loud noises, and strong smells. Holistic designers can create spaces that are less overwhelming by using calming colors, soft textures, and indirect lighting. They may also incorporate features such as noise-canceling materials and blackout curtains to reduce sensory input.

Improved cognitive function: Cognitive function can be impaired by stress and anxiety. A well-designed space can help to reduce stress and create a sense of calm and focus. Holistic designers use elements such as biophilic design (incorporating natural elements into the built environment) and aromatherapy to create spaces that are conducive to cognitive function.

Enhanced mood and wellbeing: A well-designed space can have a positive impact on mood and wellbeing. Holistic designers consider the psychological effects of color, lighting, and layout when creating spaces. They may also incorporate features such as meditation rooms and reading nooks to create spaces where people can relax and recharge.

Increased independence and autonomy: A well-designed space can make it easier for neurodivergent people to live independently and autonomously. Holistic designers consider the needs of people with different abilities and create spaces that are accessible and easy to navigate. They may also incorporate features such as adjustable furniture and assistive technology to make it easier for people to perform daily activities.

Improved communication and social interaction: A well-designed space can facilitate communication and social interaction. Holistic designers consider how people move through and interact with space and create spaces that are conducive to these activities. They may also incorporate features such as conversation areas and group breakouts to create spaces where people can connect and collaborate.

There are a few things you can keep in mind:

• Consider sensory needs: When choosing materials and finishes, consider how they will impact the senses. For example, if you are sensitive to noise, you may want to choose soft materials and avoid hard surfaces that echo.

• Create flexible spaces: Neurodivergent people may need different things from their spaces at different times. For example, a space that is ideal for working may not be ideal for relaxing. Create spaces that can be easily adapted to different needs.

• Use biophilic design: Biophilic design has been shown to reduce stress and improve cognitive function. Incorporate natural elements into your space, such as plants, flowers, and water features.

• Provide plenty of natural light: Natural light is beneficial for both physical and mental health. Design your space to maximize natural light exposure.

• Create a sense of order and predictability: A cluttered and chaotic space can be overwhelming for neurodivergent people. Create a sense of order and predictability by using organizational systems and decluttering your space.

Neurodivergent families, if you are looking for support in creating a more supportive and inclusive home environment for your loved ones, connect with Nourished Nest to schedule a FREE Discovery Call to learn how we can help.